Strong And Flexible

Club Name
Strong And Flexible
Category
Fitness & Strength
Style
Strength, conditioning and movement coaching
Target Groups
  1. Adults
Strong and Flexible provides individual movement coaching and strength training from its Devonshire Row studio. Sessions combine movement assessment, practical exercises and hands-on guidance, with programmes adapted to clients’ abilities and sporting goals. Its strength and conditioning service works with recreational and competitive athletes, including runners and combat-sport participants. Mobility, coordination and gradual progression form part of the coaching approach.

fitness-and-strength.png
 
Phone
07841405746
Email
irek@strongandflexible.co.uk
Website
https://strongandflexible.co.uk/
Location
Second Floor, 14 Devonshire Row, London, EC2M 4RH, United Kingdom
Map View
Location
GW89+PX London, UK
SI-Researched Club Listing
  1. Own or manage this club? Click to claim your listing and keep it up to date.
Last edited:
Click to expand...
You must log in or register to reply here.

web-stat

More Clubs in City of London

1Rebel Leadenhall

1Rebel Leadenhall

1Rebel Leadenhall delivers instructor-led fitness classes at its Lime Street studio. Its Reshape sessions alternate treadmill intervals with strength exercises, while Reformer classes use Pilates equipment and Ride sessions focus on indoor cycling. The venue also includes Reset recovery facilities with sauna and cold plunge. Its programme offers different workout formats through a published schedule of bookable classes.
Read more »
Thrive4Life Pilates Classes

Thrive4Life Pilates Classes

Thrive4Life runs instructor-led Pilates sessions within the Lloyd’s Building on Lime Street. Its programme includes individual appointments and 40-minute group classes in the building’s Social Hub, led by Pilates instructor Dorothy Kovacs. Sessions use controlled movement, breathing and alignment exercises, with options for different abilities. Visitors without existing access to the building require a pass arranged in advance.
Read more »
Restart Reformer Pilates London

Restart Reformer Pilates London

Restart Reformer Pilates London runs equipment-based classes at its first-floor studio in Staple Inn Buildings South. Its 50-minute sessions combine resistance exercises, full-body strength work and stretching using RESTARTCORE FORMER machines. The programme includes slower beginner classes, intermediate Tone sessions, advanced Burn workouts and Restore classes focused on flexibility and gentle movement. Classes accommodate different experience levels through separate formats.
Read more »
FS8 Monument

FS8 Monument

FS8 Monument delivers trainer-led group exercise classes at its Fish Street Hill studio. Its programme combines reformer and mat Pilates with yoga and toning exercises, using equipment including dumbbells and Pilates rings. Published formats include Original, ReformX and Ignite. Instructors coach participants through functional strength movements, with sessions focusing on technique, flexibility and stability across different levels of experience.
Read more »
LevelOut St Paul’s

LevelOut St Paul’s

LevelOut St Paul’s runs small-group reformer Pilates classes at its Cannon Street studio. Sessions last 50 minutes and use reformer beds for guided resistance exercises. Its programme includes Foundation classes for beginners and Signature sessions for intermediate participants. Instructors guide each movement, with classes intended for different experience levels. The studio operates through a published timetable and advance class bookings.
Read more »
Back
Top