strength-training

1Rebel Leadenhall delivers instructor-led fitness classes at its Lime Street studio. Its Reshape sessions alternate treadmill intervals with strength exercises, while Reformer classes use Pilates equipment and Ride sessions focus on indoor cycling. The venue also includes Reset recovery...

Strong and Flexible provides individual movement coaching and strength training from its Devonshire Row studio. Sessions combine movement assessment, practical exercises and hands-on guidance, with programmes adapted to clients’ abilities and sporting goals. Its strength and conditioning service...

Barry’s St Paul’s provides instructor-led fitness classes at its studio on Gutter Lane in the City of London. Sessions combine treadmill running with strength exercises, with instructors directing participants through the workout. The venue has changing rooms, showers, lockers and a dedicated...