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HYROX has rapidly become one of the biggest fitness trends across the UK, with more gyms, coaches and everyday gym-goers now training specifically for the fast-growing competition format.
Unlike a traditional running race or gym competition, HYROX combines 8 km of running with 8 functional workout stations, including exercises such as sled pushes, sled pulls, rowing, farmer carries and wall balls. The standardised format also allows athletes to compare their performances with competitors from events around the world.
One of the reasons behind HYROX’s rapid growth is its accessibility. While the format is physically demanding, participants can compete across different divisions and skill levels, making it approachable for both beginners and experienced athletes. Many UK gyms now also offer HYROX-inspired classes and hybrid training sessions as more people look for structured fitness challenges and goal-focused training.
Its growing popularity was clearly reflected by the recent HYROX Cardiff event, which brought together more than 21,000 athletes across multiple divisions at the Principality Stadium over six days.
We thought it would be interesting to hear the perspective of somebody balancing healthcare work alongside hybrid fitness training, which led us to speak with Kenneth, an NHS nurse who took part in the doubles division, where two athletes work together to complete the event.
What first made you interested in trying HYROX?
“It’s all about the hype and popularity actually. Second is the peer pressure because one of my friends pushed me to join, and I was quite inspired as well because my friend had done it before.”
What was the most challenging part of HYROX for you personally?
“The most challenging part for me was staying motivated with training. I work full-time five days a week and I’m usually very knackered after work, while most of our training sessions were after shifts as well, so that part was quite challenging.”
How important was teamwork and communication during the Doubles division?
“It’s very important to plan with your HYROX team or partner regarding what you will do on the day of the race. The communication and teamwork help relieve stress while also giving motivation and good vibes to both of you.”
From a healthcare perspective, do you think fitness events like HYROX can have a positive impact on people’s lifestyles?
“Yes, I believe it can really have a positive impact on our lifestyle of course. It’s a very good form of exercise while having fun and socialising with friends or whoever. On the other hand, we still need to be really careful about injuries. Safety comes first!”
Has working in healthcare changed the way you look at fitness, recovery and overall health?
“I’ve been in healthcare for over a decade so I’m quite familiar with fitness, recovery and overall health. When I joined HYROX, I believe that all of these are necessary to prevent injuries and achieve better health, and I’m very keen about my diet and nutrition. It didn’t change my view, but it made me more aware.”
Do you think HYROX is suitable even for people who don’t usually have a competitive personality?
“Yes! Definitely. I’m not really a competitive person in life (most of the time). Actually, the reason why I joined HYROX is to compete with myself and not with others. This is to test my maximum capability in doing things and to believe in yourself in everything that you do. Also, by joining HYROX, you can bond with your friends and enjoy socialising, plus as what I’ve said, it’s a great form of exercise.”
Kenneth’s answers also show that HYROX is not only attracting highly competitive athletes. For many people, it seems to be more about challenging themselves, staying motivated and trying something different alongside friends or training partners.
The social side of HYROX also appears to play a big role, from teamwork in the doubles division to the community atmosphere around training and events.
What do you think?
- Could you see yourself trying a HYROX event one day?
- Do fitness challenges and events help keep you more motivated with training?
- Or do you still prefer more traditional gym routines without competitions and organised events?
