Fitness & Strength

HYROX has rapidly become one of the biggest fitness trends across the UK, with more gyms, coaches and everyday gym-goers now training specifically for the fast-growing competition format. Unlike a traditional running race or gym competition, HYROX combines 8 km of running with 8 functional workout stations, including exercises such as sled pushes, sled pulls, rowing, farmer carries and wall balls. The standardised format also allows athletes to compare their performances with competitors from events around the world. One of the reasons behind HYROX’s rapid growth is its accessibility. While the format is physically demanding, participants can compete across different divisions and skill levels, making it approachable for both...