Top 10 Reasons Why Everyone Should Take Self-defence Classes

Usually, people don’t think about self-defence very often, but what will they do while facing a situation where self-defence becomes inescapable? An assaulter comes with a wildcard and must be handled with a wild treatment, but only a well-trained person can do it.

Self-defence is not only a physical activity but also a mental exercise that sharpens your mind, makes you aware of your surroundings, and builds a strong instinct. It develops a sense of self-belief and protection. Here are a few reasons explaining why one should take self-defence training.

1. Take care of yourself and your loved ones​

Imagine someone attacks you in incognizance, or tries to harm someone near and dear to you; what will happen then? Without knowing how to defend yourself from a sudden danger you may end up getting brutally battered by an attacking force that will be ruthless enough to cause considerable damage to you or your loved ones. Self-defence teaches you to protect yourself and your friends & family from any mishaps that are always around the corner.

2. To gain self-confidence​

Taking self-defence classes helps you create a feeling of confidence within yourself that affirms that you can do things that are not very easy for most people. Many people are uncertain about their hidden abilities because they don’t know what lies there inside them. Self-defence training uncovers those untapped gems inside a person.

The most common feeling which destroys people is fear and self-defence training boosts your confidence to an extent where one feels every fear can be controlled and every danger can be put down.

3. To live a disciplined life​

Self-defence training narrows down your distractions and makes you focus on your tasks. You get rid of meaningless things on which you react impetuously and live a disciplined life. Every physical skill in life requires discipline and once you start taking self-defence classes, you see your brain getting a new centre of attention; and once it happens your life gets indoctrinated.

4. Serve your community and surroundings​

You live in a place where usually people are in contact with one another, and in a society where people are learning and growing together; a moment of chaos can come at any time. Self-defence helps you tackle a crisis moment with great control. You can serve your community with your skills and help in neutralizing any possible hazard.

A well-trained person cannot only protect themselves from any misadventure but can also help those being bullied or assaulted.

5. Master the art of goal setting​

Are you facing problems in goal setting and achieving them? Do you belong to the laziest Nation on the earth; procrastination? You must get enrolled in Self-defence classes where you are taught to get your mind focused. It clears every haze from your brain and makes it sharp enough to think about goal setting.

When you start attending self-defence class, every new day comes with new challenges, you closely watch your actions and think about your future. It gives a great help getting your goal set and gradually proceeding to achieve it.

6. Improve your mental and physical condition​

The basic concept of self-defence is to make you capable to face any situation that may harm you. You can only get yourself safe from any unpleasant situation if you are physically fit enough to move according to the conditions.

If you have physical and mental strength, your mind will coordinate with your body and you can put down any harm or terror with super chemistry of brain and body.

7. Improve your immune system​

As we have talked about before, self-defence makes you disciplined; it makes you schooled in almost every aspect of life. You get your diet according to the plans that make your body strong, and taking healthy food instead of junk food makes your immune system strong to help you fight against the bacteria and germs which can cause different diseases. So, we can say that self-defence doesn’t only make you strong only from the outside but it also provides you with a good immune system.

8. To bring a positive effect on life​

Self-defence training aids you in finding a positive meaning in your life; it makes you believe in yourself and teaches you to react normally in any situation. It makes you aware of your surroundings and helps you in becoming a good social person. In short, self-defence fills you with positive energy that helps you going forward in your life.

9. Improve your reflexes and decision-making skills​

In a duel, you cannot stand and wait for your opponent to knock you out cold! Your movement is your power, and if your reflexes are not strong enough to judge your rivals’ next move, you will be biting the dust soon.

Self-defence training helps you get a warrior’s reflexes and makes you able to move quickly and envision the next step of the assaulter. If you can foresee your challengers’ next punch, you can surely escape it and come up with your counter strike to knock your foe out.

10. Get ready for unforeseen​

You’re not always aware of an enemy’s attack; someone can harm you in unsophistication. In self-defence classes you are taught to be aware of everything going around you, to be always ready for a crisis, to be on your toes every time so anytime your enemy dares to attack you, end up getting treatment.


Final thoughts

Self-defence is more than a skill that can improve you in every aspect of your life. It boosts your confidence, makes you aware of your hidden abilities, and brings a positive change in your mind and body to make you quick and nimble. Self-defence training makes your body strong and keeps you in shape for a long time. Furthermore, it allows you to help people near you. Finally, we can say that self-defence training helps lead a happy and healthy life, and one must get enrolled and enjoy all the benefits we described here.

Photo by Lucy Dunne ​