Usually, people don’t think about self-defence very often, but what will they do while facing a situation where self-defence becomes inescapable? An assaulter comes with a wildcard and must be handled with a wild treatment, but only a well-trained person can do it. Self-defence is not only a physical activity but also a mental exercise that sharpens your mind, makes you aware of your surroundings, and builds a strong instinct. It develops a sense of self-belief and protection. Here are a few reasons explaining why one should take self-defence training. 1. Take care of yourself and your loved ones Imagine someone attacks you in incognizance, or tries to harm someone near and dear to you; what will happen then? Without knowing how to...

Jujutsu, often spelled as jiu-jitsu or jujitsu, is a traditional Japanese martial art that focuses on using an opponent's energy against them, emphasizing flexibility, efficiency, and adaptability. It has a rich history, deeply rooted in the samurai traditions of feudal Japan, and has evolved into various forms over the centuries, influencing many modern martial arts such as Judo, Brazilian Jiu-Jitsu, and Aikido. Historical Background Jujutsu, meaning "gentle art" or "soft technique," originated in Japan during the Sengoku period (15th-16th century), a time of frequent warfare among samurai clans. The samurai warriors needed a method of self-defence that was effective even when disarmed. This need led to the development of jujutsu, a...

Judo, which means "gentle way" in Japanese, is a modern martial art, combat sport, and Olympic discipline that was created by Jigoro Kano in 1882. It emphasizes balance, leverage, and efficient movement, embodying both physical and mental aspects that foster personal development and discipline. Origins and Philosophy Judo was derived from Jujutsu, an ancient Japanese martial art that involved a wide range of techniques including strikes, joint locks, and throws. Jigoro Kano, a passionate martial artist and educator, sought to refine and modernize these techniques, focusing on principles of efficiency and adaptability. His interest in martial arts began as a young man when he started learning Jujutsu to defend himself from bullies. Kano...

Kyokushin Karate, founded by Masutatsu Oyama in 1964, is a full-contact martial art that emphasizes rigorous training, physical endurance, and a philosophy of perseverance and self-improvement. Renowned for its powerful strikes, comprehensive techniques, and intense spirit, Kyokushin is often referred to as the "ultimate truth" in karate, reflecting its pursuit of genuine skill and strength through relentless practice. History and Founder Masutatsu Oyama, a martial artist of Korean-Japanese descent, created Kyokushin after extensive training in various martial arts, including Shotokan Karate, Goju-Ryu Karate, and boxing. Oyama sought to develop a style that combined the best elements of these disciplines, emphasizing realistic combat...